Let me be blunt. I’m writing this because I need to see it.
There has been a drop off in posts over the last few months. To those who have been consistent readers, I apologize. The reality is I have been finding it very difficult to gather my thoughts lately. Sure I can keep posting random thoughts while drinking coffee, which I enjoy doing, but my goal with this blog was to have a little more substance and include some more specific life observations. But frankly, my mind has been beating me over the head with a sack of symbolic doorknobs for a while. So I have been quiet.
It’s no secret that I deal with clinical depression. Recently, it has been winning. My weeks have had more crap days than good ones. And the part that pisses me off the most? The fact that there really isn’t a thing I can point to that has caused it. Is work stressful? Yes, but my job deals with the general public so that’s expected. Financial struggles? Yes, but this is also not new. Neither is being worn out from lack of sleep or frustrated that my wife and I don’t get enough time together with the girls. These are all things I deal with in my everyday life so why should they have suddenly become harder to handle? So I have tried to be quiet. I go to therapy. I go to work. I take care of my kids. I behave like a goddamn adult.
There have been more days than I want where I’ve felt like falling apart. There have been days when I’ve felt like I’m failing my wife and kids. I’ve had way too many days where things are more or less going fine and I’ve still wanted to just hide pray for everything to just stop.
As of today, my doctor and therapist agreed to increase my medication. My first increase in three years. I guess that’s pretty good. I’ve been doing this long enough to know that medication doesn’t fix everything. It’s job is to help my brain get to a level where I can handle things like a regular human. I still have to make things happen. I still have to take a breath and remind myself that I will continue. To do that, certain parts of my brain need to stay quiet. That’s where medication helps. That’s where therapy helps. And this is why, every so often, I need to write posts like this. I need to see it. I also need to share it because I hope that maybe, by not being quiet, I’m helping someone else. Maybe someone who is having a hard time needs to be reminded that it’s not simple, that depression doesn’t always make sense and that is okay. Keep trying, keep fighting. There are going to be days when depression kicks your ass. It will continue to feel like depression is winning. But it doesn’t really win if you keep going.
And like I said, I needed to see this. I need to acknowledge when things are bad. Being quiet does nothing.